Tips Bean Salads and Fruit Salad Recipes

The salads are a delicious way to enjoy a quick and healthy meal. Bean salads and fruit salads are two ways to stay healthy with tasty treats. Rich in potassium and fiber, beans also have additional nutrients which makes them perfect for your meals. Bean salad recipes can make tasty and healthy meals with ease when accompanied by bread. While fruits are rich in vitamins, iron and other nutrients making healthy salads. Fruit salad recipes are easy because there is no cooking involved. Use these tips to make beans and fruit salad for filling and tasty meals.


Tips Bean salad recipes fresh ingredients make the best meals. Opt for fresh beans instead of canned ones to make delicious salads. You can always cook fresh beans in large batches and store in the refrigerator to use more than one week. Just add a dash of vinegar before freezing to prevent them from turning soggy. During cooking the beans, add the salt in two parts. Add half the salt when cooking beans and half late. This ensures evenly salted, cooked and tasty grains beans. Warm better absorb flavors. Bean salads dress, while the beans are still warm to absorb flavors and reserve some of the dressing water on top just before serving. Beans are well complemented by bold like garlic, onions, anchovies, mustard and flavors. Find creative ways to make new recipes bean salads. Include your choice of vegetables for a healthy twist. You can also add cheese, croutons, and taco shells and crushed roasted nuts for a nice crisis and texture.

Tips Fruit Salad Recipes key to a good fruit salad is to keep things simple and fresh. Use a simple combination of three to four fruit flavors and let the individual tastes differ. Choose seasonal fruits for salads to prepare fresh and delicious meal. Fruit salads need very little or no dressing and a simple dressing helps showcase the freshest seasonal fruit. Dressing fruit can be as simple as another fruit juice as orange. A colorful salad is a visual treat and is packed with flavor. Choose fruits in contrasting colors and leave the skin on fruits like apples to add color and nutrients to the meal. Chilled fruit salad taste good, but leave them at room temperature for about thirty minutes before serving to allow flavors to develop. Include dried fruit and canned fruit in fruit salad recipes to add flavor and texture to the dish.

About Author: Aman Sain is well experienced in the hotels and restaurants industry with Suruchi Restaurant in Karol Bagh - Delhi, famous for vegetarian food restaurant with its different branches in Delhi – Karol Bagh, Faridabad, Ghaziabad and Raipur.